Jogging

I find that a good way to keep me mentally healthy is to do something active and even though I go outside and play with my children, I feel I need more. Jogging seems to be the easiest thing for me to do if I find myself in a slump emotionally and need to pick my self up.
I think that the combination of endorphins, sheer effort and the personal motivation that it takes,0 turns my thought process around.
Just the other day I found myself in one of those exact slumps I was speaking about and my wife and I made a deal to start asking for what we "need" so I did and she did and when I returned from my 7km jog both of us felt better.

#activeMS

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